Minute Mentastics®

One Minute Examples of Mindful Movements (MENTal gymnASTICS ) You Can Do Every Day.

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Category: Tension

June 9, 2019June 9, 2019 Anna Marie

Counting Steps

May 26, 2019May 26, 2019 Anna Marie

Patterns and Palettes

May 10, 2019May 10, 2019 Anna Marie

Detour

April 28, 2019April 28, 2019 Anna Marie

Breakfast At The Table

March 10, 2019March 24, 2019 Anna Marie

Silverware Seconds

March 3, 2019 Anna Marie

One Sunday when the Pattern Changed

January 27, 2019January 27, 2019 Anna Marie

Mini Mental Minutes

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