Minute Mentastics®

One Minute Examples of Mindful Movements (MENTal gymnASTICS ) You Can Do Every Day.

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Tension and Ease

Featured Anna Marie

What Day Is It?

August 30, 2020 Anna Marie

Time Revisited #1

August 16, 2020August 12, 2020 Anna Marie

Then Came April, May and July

June 15, 2020June 15, 2020 Anna Marie

Mindfulness in the Ordinary

March 31, 2020March 31, 2020 Anna Marie

You CAN Touch This

March 22, 2020March 22, 2020 Anna Marie

A Change in the Air

February 26, 2020 Anna Marie

Change

January 26, 2020February 26, 2020 Anna Marie

Laundry

January 5, 2020January 5, 2020 Anna Marie

Plot Your Own Path

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