Minute Mentastics®

One Minute Examples of Mindful Movements (MENTal gymnASTICS ) You Can Do Every Day.

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November 24, 2019November 24, 2019 Anna Marie

First Steps

November 17, 2019November 17, 2019 Anna Marie

Year Two

November 13, 2019November 13, 2019 Anna Marie

Book Announcement

October 6, 2019October 6, 2019 Anna Marie

A Window of Time

September 3, 2019September 1, 2019 Anna Marie

A Year of Sunrises

September 1, 2019September 1, 2019 Anna Marie

Take A Breath

August 27, 2019August 25, 2019 Anna Marie

Perspective Possibilities

August 25, 2019August 25, 2019 Anna Marie

Wakeful Instants of Time

July 16, 2019July 14, 2019 Anna Marie

The Seconds Struggle

July 14, 2019 Anna Marie

Instant Innovation

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