Minute Mentastics®

One Minute Examples of Mindful Movements (MENTal gymnASTICS ) You Can Do Every Day.

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Category: Mentastics

August 27, 2019August 25, 2019 Anna Marie

Perspective Possibilities

August 25, 2019August 25, 2019 Anna Marie

Wakeful Instants of Time

July 16, 2019July 14, 2019 Anna Marie

The Seconds Struggle

July 14, 2019 Anna Marie

Instant Innovation

June 24, 2019June 24, 2019 Anna Marie

Second Sitting

June 9, 2019June 9, 2019 Anna Marie

Counting Steps

May 26, 2019May 26, 2019 Anna Marie

Patterns and Palettes

May 10, 2019May 10, 2019 Anna Marie

Detour

April 28, 2019April 28, 2019 Anna Marie

Breakfast At The Table

April 21, 2019April 20, 2019 Anna Marie

Patience

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