Minute Mentastics®

One Minute Examples of Mindful Movements (MENTal gymnASTICS ) You Can Do Every Day.

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April 28, 2019April 28, 2019 Anna Marie

Breakfast At The Table

April 21, 2019April 20, 2019 Anna Marie

Patience

April 14, 2019April 17, 2019 Anna Marie

Pause Again

April 7, 2019April 7, 2019 Anna Marie

Walking in the Park

March 31, 2019March 31, 2019 Anna Marie

Hearing and Listening

March 24, 2019March 24, 2019 Anna Marie

Connecting the Dots #1

March 17, 2019March 17, 2019 Anna Marie

Curiosity Counts

March 10, 2019March 24, 2019 Anna Marie

Silverware Seconds

March 3, 2019 Anna Marie

One Sunday when the Pattern Changed

February 25, 2019March 3, 2019 Anna Marie

Power Pause

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