Minute Mentastics®

One Minute Examples of Mindful Movements (MENTal gymnASTICS ) You Can Do Every Day.

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Category: Mind Body Connection

May 12, 2019May 12, 2019 Anna Marie

Mothers Day

April 28, 2019April 28, 2019 Anna Marie

Breakfast At The Table

April 14, 2019April 17, 2019 Anna Marie

Pause Again

April 7, 2019April 7, 2019 Anna Marie

Walking in the Park

March 31, 2019March 31, 2019 Anna Marie

Hearing and Listening

March 3, 2019 Anna Marie

One Sunday when the Pattern Changed

February 3, 2019March 24, 2019 Anna Marie

The Journey Continues Giving a Presentation

January 27, 2019January 27, 2019 Anna Marie

Mini Mental Minutes

January 20, 2019January 20, 2019 Anna Marie

January Memories

January 13, 2019January 13, 2019 Anna Marie

Brushing Away Tension

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